![]() ![]() If you or someone you know is having mental health difficulties, contact the Beacon Crisis Line.There are lots of resources available to Virginia Premier members to cope with mental health issues: Whether it’s in the form of following up on the latest COVID-19 news, or discussions with friends and family, try to limit any activities that could trigger anxiety. That way, you can make steady progress with your situation rather than feeling overwhelmed. Take things one day at a time and use the “baby steps” approach.Taking up a new hobby could be stimulating and help ward off “cabin fever”. Speaking of which, you could try something new.Checking up on loved ones and doing something fun should also be on the list. Set a clear schedule for your day, and be sure to include self-care activities such as sleeping and eating enough, bathing and grooming.Stay in touch with family and friends with emails, texts, phone calls or video chats.They may seem obvious, but they’re worth repeating: Here are some easy strategies you can use. For instance, the CDC has published several ideas for coping with stress and anxiety during the pandemic:Ĭdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html Just be sure to learn about these strategies from reputable sources. There are many things you can do to increase your resilience and handle stress. These services are available even as we’re social distancing during the pandemic. And most health insurance plans, including Medicare and Medicaid, cover mental health services. That’s especially true if you have the help of a doctor or other healthcare provider. ![]() The good news is that you can build your resilience, your ability to cope with these issues. It’s important to consult a doctor about mental health concerns, as they’ll be better able to diagnose any problems. These are just some of the common symptoms.
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